A 5-Day Paris Itinerary for Food Lovers
- Loik Hommet
- Feb 18
- 4 min read
Paris is a dream destination for food lovers. From buttery croissants and flaky pastries to world-class fine dining and authentic neighborhood bistros, every meal in the City of Light is a chance to indulge. If you’re looking for the ultimate culinary adventure, this 5-day Paris itinerary is designed to help you experience the best of French cuisine while also exploring the city's iconic sights.
Day 1: Classic Parisian Breakfast & Iconic Sights
Morning: Traditional French Breakfast & Eiffel Tower
Start your day like a true Parisian with a buttery croissant and café crème at Du Pain et des Idées (10th arrondissement), one of the best bakeries in Paris.
Head to the Eiffel Tower and enjoy the view from Trocadéro or climb up for panoramic city vistas.
Lunch: Indulge in a Traditional Bistro Meal
Enjoy lunch at Café de l'Homme, which offers stunning views of the Eiffel Tower and a refined menu featuring French classics like steak frites and duck confit.
Afternoon: Champs-Élysées & French Pastries
Walk along the Champs-Élysées, stopping by Pierre Hermé for his famous Ispahan croissant (rose, lychee, and raspberry).
Visit the elegant Ladurée for a box of macarons to snack on later.
Dinner: Michelin-Starred Experience
End the day with a luxurious meal at Le Comptoir du Relais or Septime (one Michelin star), both offering exquisite French cuisine in an intimate setting.
For wine lovers, opt for a wine pairing menu to experience France’s best vintages.
Day 2: Montmartre & a Guided Paris Food Tour
Morning: Montmartre & Pastries
Begin your day in Montmartre, stopping at Le Grenier à Pain, a past winner of the best baguette in Paris competition.
Wander through Place du Tertre, visit the Sacré-Cœur, and explore charming streets like Rue de l’Abreuvoir.
Lunch: Traditional Crêpes in Montmartre
Head to Breizh Café in the Marais or Montmartre for a delicious savory galette (buckwheat crêpe) and a sweet crêpe with salted butter caramel.
Afternoon: Food Tour with Bon Appétit Walks
The best way to experience Parisian food culture is with a guided food tour. Bon Appétit Walks offers an immersive experience, taking you through historic neighborhoods to taste:
Freshly baked baguettes from an award-winning boulangerie.
Artisanal cheeses and charcuterie.
Handmade chocolates and pastries from the city's top pâtisseries.
Dinner: Cozy Neighborhood Bistro
Enjoy a relaxed meal at Bistrot Paul Bert, known for its perfect steak-frites and decadent soufflé.
Pair your meal with a classic French wine from Burgundy or Bordeaux.
Day 3: Saint-Germain & Market Shopping Like a Local
Morning: Coffee & Croissants in Saint-Germain
Have a slow morning at Café de Flore or Les Deux Magots, both famous for their rich history and clientele, including Hemingway and Picasso.
Try a croissant au beurre or a pain au chocolat from Maison Pichard.
Midday: Exploring a Parisian Market
Visit Marché des Enfants Rouges or Marché Bastille, where you can:
Sample fresh oysters with a glass of white wine.
Buy truffle-infused cheeses and cured meats.
Try a rotisserie chicken sandwich from a local vendor.
Lunch: A Taste of French Seafood
Dine at Clamato, a seafood bistro specializing in fresh oysters, ceviche, and the best seafood platters in town.
Afternoon: Chocolate & Wine Tasting
Visit Patrick Roger for unique and artistic chocolate creations.
Book a wine tasting at Ô Chateau to learn about French wines and pair them with cheese and charcuterie.
Dinner: Classic French Cuisine
End the day with dinner at Le Grand Véfour, one of Paris’s oldest and most elegant restaurants, serving elevated versions of French classics like foie gras and pigeon with truffle sauce.
Day 4: A Day of French Baking & Fine Dining
Morning: Learn to Bake French Pastries
Take a croissant-making class or a macaron workshop at a Parisian cooking school. This hands-on experience will teach you the art of French pastry-making.
Lunch: Hidden Gems of the Latin Quarter
Eat at Chez Janou, a local favorite known for Provençal dishes and a rich chocolate mousse.
Afternoon: Leisurely Seine Stroll & Shopping
Walk along the Seine, stopping at Shakespeare & Company bookstore.
Visit specialty food shops like La Grande Épicerie to buy gourmet souvenirs (truffle salt, fine wines, and artisan chocolates).
Dinner: A Once-in-a-Lifetime Dining Experience
Treat yourself to a meal at Arpège (3 Michelin stars), where chef Alain Passard creates stunning vegetable-focused dishes.
Day 5: Brunch, Cheese, and a Farewell Feast
Morning: Brunch with a View
Enjoy a relaxed brunch at Maison Sauvage, which serves delicious French-style brunch dishes.
Midday: Cheese & Wine Crawl
Visit Fromagerie Barthélemy or Laurent Dubois to sample the best French cheeses.
Pair your cheeses with a wine tasting at La Cave du Panthéon.
Afternoon: Hidden Gardens & Tea Time
Relax in the Jardin du Palais Royal or the Jardin du Luxembourg.
Experience a luxurious tea time at Angelina, famous for its rich hot chocolate and Mont-Blanc pastry.
Dinner: The Ultimate French Feast
Finish your trip with dinner at Bouillon Pigalle, a traditional Parisian brasserie serving affordable yet delicious French comfort food like escargots, duck confit, and crème brûlée.
Final Tips for Food Lovers in Paris
Book in advance. Many top restaurants require reservations weeks (or even months) ahead.
Go early for the best pastries. Bakeries often sell out of their best items by midday.
Pair every meal with wine. A glass of Bordeaux or Champagne elevates any meal.
Take a food tour. It’s the best way to experience the city’s culinary diversity while learning from locals.
Paris is a food lover’s paradise, and this 5-day itinerary ensures you experience the best the city has to offer—from its legendary boulangeries to its world-famous Michelin-starred restaurants.
Bon appétit!
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